Joanna Perez

I write because it is my belief that we each have a different level of understanding and appreciation for the world around us and I hope that through my writing I can share with you some of mine. It is my hope that after reading these articles you will have a better understanding of how to integrate that understanding into your own lifestyle. With all of my articles, I hope to uncover some interesting aspects of life which you may or may not already be aware of. I also hope to provide you with the resources necessary to carry out your own research into these subjects if interested. I encourage everyone, whether they are pursuing the same lifestyle as myself or not, to embrace their individuality and learn about themselves. I also hope that everyone realizes that the articles I write are simply my opinions and I hope that you will do your own research and come to your own conclusions. I research extensively and I try to provide you with references in order for you to do the same. I writ

Although some people are totally fine being single, others have a strong desire to be in a relationship. While there is nothing wrong with having this desire, it can lead to getting into relationships that ultimately aren't good for them. If you are currently in a relationship that isn't meeting your needs, then it may be time to consider breaking up with the person you're dating. If You… Are unhappy more often than happy when you're together Have extreme difficulty communicating with each other Don't have a connection with each other Realize that there is no hope for improvement between the two of you unless it's with someone else …then it may be time to consider breaking up with the person you're dating. Try Couples Therapy First Before you jump into a decision to end your relationship, keep in mind that couples therapy is a great way to improve communication between you and your partner. While most partners don't want to endure months of therapy sessi

  Everyone wants to have a better life, but most people don't know what needs to be done in order for them to do so. If one is looking for a quick fix they won't find it here. In this article, you will learn the best ways of improving your life. 1) Improve Your Mental Readiness It is important to understand that wanting to improve your life does not equate to making an effort. If you just read this article and then continue with your previous behavior, nothing will change for you. You need to realize that it takes considerable time, effort, and commitment in order for things to get better. It's like the saying "Rome wasn't built in one day". 2) Plan Before Acting The next thing one must do is make plans before acting on them. You should set short-term (1 week), medium-term (1 month), and long-term (6 months+) goals that are both reasonable and attainable. Something too hard won't help because you could become demotivated. At the same time, something too ea

  Stress can affect our physical, mental, emotional, and spiritual well-being. It is important to recognize the signs of stress in order to deal with it properly. How To Cope With Stress... Learn what your triggers are. For example; too many things on your 'to do' list or not enough time to complete all the tasks. Always prioritize this list according to importance (Remembering that family always comes first), you may also wish to consider working shorter days for a while if possible, rather than burning yourself out by trying to fit too much into one day. Take some time out for yourself each day – even if it's just 5 minutes! Sit down (or stand if you don't have the time) and take some deep breaths. Stretch your arms above your head, twist from side to side, even do a little dance! If something is making you angry or upset, write it down on paper before trying to deal with it. Now rip up the paper! It feels great doesn't it? Don't be afraid to ask for help if y

So how do you remove the negative emotions that seem to constantly plague our everyday lives? There are several ways to approach the problem, but it is helpful to first understand what allows these emotions to continue. It has been proven that if we do not release the energy contained in negative emotions they will turn into physical pain and disease for us. For example, if you are angry with someone or something, but instead of getting it off your chest you suppress the anger; you are essentially condemning yourself to a future filled with illness (and possibly death if the situation called for action). If you suppress any kind of strong emotion like this, whether it be anger, fear, or even sexual desire, the energy doesn't just go away. It goes down deep into your system often becoming either kidney stones or cancerous tumors. As stated earlier these types of negative emotions need an outlet. The most positive way to handle them is to release the energy before it causes you real

  10 BEST FOR MEN, GOLD WINNERS OF THE AVA DIGITAL AWARD FOR BLOG WRITING Feb 14, 2022 A blog focused on men's lifestyle, health, and fitness receives global recognition for excellence in writing. Flower Mound, Texas Feb 14, 2022 ( Issuewire.com ) -  10 Best For Men , a blog that aims to be a guide for men on lifestyle and fashion, started the year on a high note by winning the gold award at this year's  AVA Digital Awards . This international competition recognizes outstanding achievements by creative professionals in the digital industry.  The 2022 winning entry was for "Best Blog Writing" and was submitted to the contest by one of the blog's writers, Matthew Mansour.  Held annually, the AVA Digital Awards honors excellence in digital projects from around the world. The competition is open to designers, agencies, publishers, brands, and enterprises of all types. Winners were selected from over 200 categories, ranging from web design to special effects and animat